Muay Boran, also known as “Ancient Muay Thai,” is a traditional martial art form that originated in Thailand. The term “muay” means “boxing,” while “boran” means “ancient” or “classical.” Muay Boran is considered the predecessor of modern-day Muay Thai, and is a combat training and self-defense system that has been practiced for centuries. It incorporates a wide range of techniques, including punches, kicks, elbows, knees, and grappling maneuvers.

Muay Boran has a rich history that is deeply rooted in Thai culture. It was initially developed as a means of self-defense during times of war, and was taught to soldiers as a way to protect themselves on the battlefield. Over time, Muay Boran evolved into a sport and was eventually codified into a formalized system of techniques and training methods. Today, Muay Boran is still practiced in Thailand and around the world, both as a martial art and as a cultural tradition.

One of the most distinctive features of Muay Boran is its focus on striking techniques, particularly its use of elbows and knees. These techniques are known for their power and effectiveness, and are often used to devastating effect in the ring. Unlike many other martial arts, Muay Boran also places a strong emphasis on clinching and grappling, with practitioners learning how to control their opponents and use their own body weight to gain an advantage. All of these elements make Muay Boran a formidable martial art that requires strength, agility, and precision to master.

While Muay Boran and Muay Thai share many similarities, there are also some key differences between the two martial arts forms. Muay Boran is considered the predecessor of Muay Thai and is a more traditional and ancient form of the art. Muay Boran incorporates a wider range of techniques than Muay Thai, including grappling, throws, and strikes with the feet and elbows that are no longer used in Muay Thai. In contrast, Muay Thai is more focused on punches, kicks, knees, and elbow strikes, with a particular emphasis on clinching and knee strikes.

Another significant difference between Muay Boran and Muay Thai is their purpose and context. While Muay Thai is primarily a competitive sport, with fighters competing in rings and tournaments, Muay Boran was originally developed as a combat system for self-defense on the battlefield. While it has since been adapted for sport, Muay Boran retains its practical focus and includes techniques designed to disable or incapacitate an opponent quickly and efficiently. In contrast, Muay Thai is more focused on scoring points and defeating opponents through technical skill and endurance.

You can start training with comfy shorts and tshirt, with time you might want to buy your own handwraps, gloves, shinguards, mouthguard, groin guard.